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Category: Video Gallery

My principles for a fruitful and fulfilling life to embrace in the new year

This article was originally published in The Jerusalem Post on January 22nd, 2025, written by Adam Milstein.

The start of a new year challenges us to reflect on our journey—where we are, how we arrived here, and the paths we wish to explore moving forward. As I approach my 73rd birthday next month, I feel fortunate to share some wisdom I’ve gained over the years and outline my personal marching orders for 2025.

We all seek meaningful, healthy, and fulfilling lives. For me, four guiding principles have stood the test of time: staying mentally sharp, remaining physically active, maintaining a nutritious diet, and pursuing my passions. These aren’t just goals for the year ahead—they represent a timeless roadmap for living with purpose and intention.

1. Stay Mentally Fit

Just as a muscle grows stronger with use, so does the mind. Keeping mentally active is essential, especially as we age, to maintain sharpness and stimulate the growth of new brain cells (neurogenesis). Maintaining healthy brain function requires not only mental stimulation, but also physical exercise and a healthy diet.

I intentionally challenge and sharpen my brain daily through cognitive puzzles, visualization, logical reasoning, mathematical problems, and engaging in thought-provoking conversations. I also work with a personal brain coach, who administers intellectually stimulating exercises, including complex mathematical problem-solving, based on the Mensa international protocols.

Challenging the brain with new experiences and cognitive tasks can enhance neurogenesis, while regular physical activity promotes neuronal growth and improves learning and memory.

This practice keeps me curious, keeps me sharp, and keeps me challenged.

Does it really work? I believe it does. My recent brain MRI found extremely minimal age-related changes, including a zero diminished volume – an impressive outcome for my age.

2. Stay Physically Fit

Physical fitness is about more than appearance; it’s about feeling strong, capable, and energized. For decades, I’ve maintained a consistent weekly exercise routine that includes cardio, weightlifting, Pilates, and yoga.

While I’ve exercised regularly for 40 years, five years ago, I began practicing yoga. Yoga is far more than stretching – it strengthens muscles, enhances balance, and improves flexibility. Whether it’s my physical health or philanthropic endeavors, I approach everything with a mindset of adaptation, innovation, and the goal of making an impact.

Three years ago, on my 70th birthday, I was able to prove I wasn’t an old dog who could not be taught new tricks, as I was able to present a newly learned skill and perform a handstand in front of all my surprised friends and family.

Regular physical activity strengthens the body, boosts energy, and improves mood. It’s a daily investment that pays off in countless ways. When I’m navigating life’s challenges or simply enjoying everyday activities, staying physically fit ensures we have the vitality to make the most of every moment.

The connection between mind and body is deeply ingrained in Israeli culture. The phrase “Nefesh Beriah b’Guf Barih” in Hebrew translates to “A healthy soul in a healthy body.”

In Jewish thought, the term “Nefesh” refers to the soul or the spiritual essence of a person, while “Guf” denotes the physical body. Maintaining a harmonious balance between the two is considered vital for a fulfilling life.

This concept spans more than just Jewish culture. It parallels the Latin saying “Mens sana in corpore sano,” emphasizing the interconnectedness of physical and spiritual well-being. It suggests that nurturing both the body and the soul is essential for overall health.

3. Maintaining a Healthy Diet

Maintaining a healthy diet is fundamental to the optimal functioning of both the brain and the body.

A balanced diet rich in nutrients supports cognitive processes such as concentration, memory, learning, and thinking while lowering the risk of chronic diseases and supporting longevity.

Healthy foods can provide antioxidant and anti-inflammatory benefits, potentially protecting against neurodegenerative diseases.

For me, this means a diet of green salads, fish, chicken, olive oil, leafy greens, and whole grains, with no red meat or alcohol.

I’m intentional about what I consume—both nutritionally and intellectually.

4. Do What You Care About

And lastly, perhaps the most important principle– dedicate yourself to what you love and believe in. For me, that means standing up for my values, supporting the Jewish people, defending American values, and advocating for the State of Israel. I work to empower and mobilize advocates, nonprofit leaders, and NGOs that ensure these issues can thrive.

While I have a successful business career, it’s my philanthropic work that drives me daily. When we focus on what we care about, we find a deeper sense of purpose and fulfillment. It’s not always easy, but working in the impact space has had a profound effect on my physical and emotional well-being. Pursuing meaningful work—whether in one’s career, volunteer efforts, or personal life—creates a legacy that extends far beyond ourselves.

A New Year’s Commitment

As you consider your goals for the new year, I encourage you to embrace these four principles. Stay mentally sharp by challenging your brain. Stay physically strong by prioritizing your health and nutrition and dedicate your time and energy to what you love.

At almost 73, I can attest that these principles have enriched my life in countless ways. They’ve given me the strength to advocate for the causes I believe in and the clarity to navigate life’s challenges. Most importantly, they’ve helped me live fully and purposefully.

This year, let’s commit to becoming the best versions of ourselves, not just for our own benefit but also for the communities we serve. Because when we take care of our minds, bodies, and passions, we build a foundation for a brighter, more impactful future.

Eight Hanukkah wishes for the New Year: Strength, resilience, and light will triumph over darkness

This article was originally published by the Jerusalem Post on 12/23/24, written by Adam Milstein.

As Hanukkah menorah’s glow in Jewish homes around the globe, their light evokes a story that transcends time: the Jewish people’s resilience in the face of adversity. For thousands of years, we have faced challenges—physical, spiritual, existential, and political—and for thousands of years, the Hanukkah candles are lit, reminding us of our people’s strength and determination.

In the last several decades, threats have been mounting. Over the last 14 months, it’s become apparent that our people’s survival is once again, not guaranteed.

This Hanukkah, as we celebrate the miracles of the past, we also gaze ahead. With hope. With resolve. And with determination.

My eight wishes for the coming year are not merely personal aspirations but calls to action for the entire Jewish community and for anyone who stands with us in the fight against hatred and intolerance. From Jewish students on campus, to the hostages still held by Hamas, to the future of Israel, these wishes are a vision for a brighter, stronger, and more peaceful year ahead.

1. For Americans to View Antisemitism as a Universal Problem and for All Americans

Antisemitism is not just a Jewish problem; it is a universal crisis that strikes at the very heart of American democracy. The recent surge in antisemitic incidents—from incessant hate speech to violent attacks—reveals a growing tide of hatred that threatens the cohesive fabric of American society. Antisemites today not only attack Jews, but they also assail the values that make America…America: freedom, equality, and justice. The fight against antisemitism requires buy-in from all Americans. If we are to remain the beacon of liberty and democracy, we must confront antisemitism, not as an isolated issue, but as a threat to the well-being of every citizen.

2. For Jewish Students to Feel Safe and Welcome on College Campus

Across the United States, Jewish students face intimidation, hostility, and bigotry on campuses. The classroom, where ideas are meant to flourish, should never be a place where fear thrives. Universities must take a stand, not just in words, but in deeds. It is time for college administrations to demonstrate courageous leadership—and ensure campuses remain true citadels of learning, growth, and truth. Protecting Jewish students and ensuring they can study without fear of harassment or discrimination should be a top priority for every institution of higher learning.

3. For the Jewish Community to Recognize Israel as Its Center

Israel is not just a geographical location; it is at the heart of Jewish identity. For the world’s Jewish community to thrive in the 21st century, we must remember that Israel’s existence is central to the survival and strength of the Jewish people in the diaspora. While diverse opinions on how Israel should navigate its political landscape are healthy, there can be no doubt that Israel’s right to exist as a sovereign Jewish state is an imperative. Now, more than ever, the Jewish community needs to speak with one voice in support of Israel, recognizing that its survival and prosperity are critical to the future of all Jews.

4. For Israel to Serve as the Light for the Diaspora Jewish Community

Israel has always been a source of inspiration, identity, and connection for Jews around the world. It is a living embodiment of the Jewish principle to be a “light unto the nations” (Isaiah 42:6). However, the bond between Israel and the global Jewish diaspora must be reciprocal. As Israel continues to shine as a beacon of hope and refuge for Jews worldwide, it must also look to the diaspora for moral and material support. This connection cannot be one-sided; it is a two-way relationship that strengthens both Israel and the Jewish communities abroad.

5. For Total Victory Over Our Enemies

The existential threat posed by Hamas, Hezbollah, and the Iranian regime is real. Collectively, they are committed not only to the destruction of Israel but to the annihilation of the Jewish people. Their hateful ideology is fueled by a dangerous combination of political extremism and religious radicalism that undermines peace and stability across the globe. The fight against these enemies is a fight for the survival of both Israel and the Jewish people worldwide. This year, we must redouble our efforts to ensure their resounding defeat.

6. For the Hostages to Return

The hostages held in Gaza are not just numbers or statistics; they are mothers, fathers, son, and daughters – they are our family, our people. To save one life is to save the world. And every hostage saved is a world rebuilt. Over the last 14 months, the emotional and physical toll of captivity is unimaginable. We must demand more action and urge governments to secure the immediate and safe release of hostages held by Hamas.

7. For the World to Unite Against the Iranian Regime

Iran is the chief sponsor of terrorism worldwide, and its diabolical influence extends far beyond the Middle East. Through its support of Hamas, Hezbollah, the Houthis and its ongoing nuclear ambitions, Iran threatens not just Israel, but global peace. The international community must unite to curb Iran’s destabilizing influence—through diplomatic pressure, economic sanctions, and, if necessary, military action. A world that tolerates Iran’s behavior is one that invites chaos and conflict. It is time for the global community unite against the world’s chief sponsor of terror.

8. For Expanding Israel’s Peace and Prosperity

True peace for Israel can only be achieved when every nation recognizes its right to exist and right to live in security. Since Israel’s independence, its enemies have consistently sought its destruction militaristically and its delegitimization politically. In the face of ongoing hypocrisy and double standards from international bodies, Israel must continue to broaden its bi-lateral alliances and pursue peace negotiations. To achieve Israel’s long-term security and sovereignty, it needs more friends in the region and around the globe. This is not solely Israel’s responsibility—it is a collective effort of the global Jewish community and good faith actors in the international community to work toward a more peaceful, prosperous future.

These eight wishes for the New Year map a vision for a world in which resilience, strength, and hope shape our future. As we light the menorah this Hanukkah, let’s bask in its light and recognize the unflappable courage and resilience of the Jewish people.

Let’s the spirit of Hanukkah’s into the year ahead, working together for a more secure and peaceful Jewish future.

Adam Milstein Talks about How to Make Philanthropy Meaningful

Adam Milstein and Nate Miller of Miller Inc. http://www.miller-ink.com/ sit one on one to discuss what makes a philanthropist, and how to make giving more meaningful.

This talk was at the CEJP Israel Summit in Los Angeles, June 2017.

The Center for Entrepreneurial Jewish Philanthropy (CEJP) was established in January 2005 to advise and support a new generation of major Jewish philanthropists and their professional staff in all aspects of their Jewish and Israel-based charitable giving.

CEJP’s mission is to create a new paradigm in Jewish giving, in which philanthropists’ are treated as partners and not just funders… a paradigm that emphasizes donor empowerment and choice, leverage and partnership, strategic planning, due diligence, and accountability… a paradigm where donors impact the issues and causes they are passionate about.